Superfood Box - Your Source for Goal Oriented Eating Collections
Introduce Intelligent New Eating Habits Into Your Life

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We're crafting collections of natural foods which have shown promise in offering health benefits to support a variety of goals.

Goal Oriented Eating

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Featured Blog Posts

The Real Way To Read a Nutrition Label

By Madison Wolf of Notably Nourished. Read more from Madison at www.notablynourished.com

 Today we are chatting about nutrition labels, how to read them, and what to really look at when gazing at the information on the back of a food product. You may think it’s easy to understand what all that information is, but there’s more to it! (Of course, because this is nutrition, after all!)

Tryptophan RATIOS AND NUTRIENT INTERACTIONS - THE KEYS TO BOOSTING SEROTONIN NATURALLY

By Tilman Nathaniel, Founder of Superfood Box

How LNAAs and BCAAs Incluence Tryptophan Levels

Tryptophan, an essential amino acid, is converted in the brain to the neurotransmitter 5-hydroxytryptamine (5-HT), or serotonin, which boosts our mood and helps us sleep or relax. It is found naturally in many foods. One way of boosting serotonin with high tryptophan foods is consuming foods with a high tryptophan to LNAA ratio (large neutral amino acids). This is because the LNAAs compete with tryptophan to cross the blood-brain-barrier (Pardridge, Choi).

How Mindful Eating Makes You Healthier

By Emma Green, Phd (c), Msc, BSc, Certified Personal Trainer  www.instagram.com/veganfitnessphd

What is mindful eating?

Mindful eating means making conscious food choices, developing an awareness of physical and psychological hunger and satiety cues and eating healthily in response to those cues.

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