No Worries Box Breakdown - A Collection of Foods to Support Stress, An – Superfood Box
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No Worries Box Breakdown - A Collection of Foods to Support Stress, Anxiety and Depression

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By Tilman Nathaniel, Founder of Superfood Box 

This table provides the informational on the insert included in each box, which discusses the most important studies, patents and nutritional facts we found for each of the foods we included in the box. 

 

Passionflower Supplement


A study comparing passionflower extract to oxazepam for the treatment of Generalized Anxiety Disorder found no significant difference in the effects, but those in the oxazepam group showed a significantly higher incidence of impaired job performance. You can find patents using passionflower in compositions to improve sleep quality, stress and anxiety, nicotine withdrawal, menopause, and symptoms of autism spectrum disorders.

Kava Kava Tea


A systematic review of herbal remedies for anxiety published in Phytomedicine found that the one herb which demonstrated evidence beyond reasonable doubt to have anxiolytic effects (used to reduce anxiety) in humans was kava. Enjoy this delicious Yogi tea blend which includes kava, cinnamon, carob, sarsaparilla, ginger, cardamom and stevia.

Reishi Mushroom Elixir


It’s hard not to like Four Sigmatic, the Finnish funguys - get it? Their medicinal mushroom infused concoctions are rapidly gaining popularity for good reason. This Reishi Mushroom Elixir also includes star anise, licorice and stevia. While clinical trials on reishi have mostly focused on its anticancer potential, in Traditional Chinese Medicine red reishi (the type Four Sigmatic uses) is used to treat anxiety, among its many other health benefits.

Ashwagandha


Ashwagandha is one of the most popular Ayurvedic herbs. In a review of five studies on Ashwagandha use for anxiety published in The Journal of Alternative and Complementary Medicine the authors explained that patients reported more improvements (significantly in most cases) on anxiety and stress scales than the placebo groups in all five studies. Three different scales were used to measure anxiety and stress levels.

St John’s Wort Supplement


Research conducted at a German university stated “St. John’s Wort extract has a clear inhibitory effect on the neuronal uptake not only of serotonin, noradrenaline, and dopamine but also of gamma-aminobutyric acid (GABA) and l-glutamate.” Drug interactions with St John’s Wort are common, so it is advisable when taking any prescription or over-the-counter drugs to speak to your doctor before using St John’s Wort.

Black Walnuts


Black walnuts have 318mg of Tryptophan per 100 grams and 29% the Daily Value of Vitamin B6. Walnuts are also one of the highest natural sources of GABA, or gamma-aminobutyric acid, an amino acid that acts as a neurotransmitter in the central nervous system which is critical for relaxation.

Sesame Seeds and Pumpkin Seeds


Both of these seeds have very high Tryptophan content. A precursor to serotonin, Tryptophan is an essential amino acid which helps with sleep, anxiety, stress, exercise performance, mood, and cognitive performance. According to the USDA’s National Nutrient Database, sesame seed flour is the highest natural source of Tryptophan (per 100g) after only egg whites and soy protein. Many of the top sources include types of nuts, but pumpkin seeds beat out every nut on the list.

 

Ashwagandha Black Walnuts Box Breakdown Foods That Help Anxiety Foods That Help Depression Foods That Help Stress Foods to Relieve Stress Kava Kava Natural Remedies for Anxiety Natural Remedies for Depression Natural Remedies for Stress Passion Flower Passionflower Pumpkin Seeds Reishi Sesame Seeds St Johns Wort

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